![]() Owner/operators especially have great autonomy to set their own hours and lanes. As a truck driver, you likely have more freedom than someone working in a cubicle does. But I challenge you to change your perspective and think about the positives, too. It’s easy to get caught up in the negative aspects of being a driver-especially when they’re affecting your health. Geocaching is a fun outdoor game that gets you out of your truck and often brings you places you would never know exist. Another popular outdoor option is geocaching, a using your phone. Take a walk, practice tai chi in the grass, and short hikes are my go to activities. I like to use my time to get out in nature. Rather than seeing your mandated 30-minute break as an intrusion on your day, look at it as an opportunity to do something that will make you healthier. And that’s great, but not everyone is ready for that. Now many experts advocate 300 minutes of intense cardio exercise every week to combat the negative effects of sitting. And when you’re on the road, there’s no avoiding it. ![]() Try out several ways to lower your stress and find the one that’s right for you. I even know drivers who have gotten a pet as a companion when on the road. But you might find a kickboxing class or favorite music playlist helps you. Yoga and tai chi are also tools I use regularly. I’ve found several meditation apps that help me de-stress. Identifying what causes you stress means you can apply tools to help deal with them. It’s a vicious cycle that can suck you in and lead to burnout.ĭissipating stress starts with awareness. Even unhealthy foods can add undue stress on the body. When awake, drivers often face the stress of traffic, equipment problems, and a ticking clock on hours of service. When you’re stressed, it makes it hard to sleep and no sleep means more stress. Practically everything about a long haul lifestyle adds stress to your day. It’s certainly a healthier (and more relaxing) option than jolting your system awake with an energy drink. This will help your body reset its natural clock and help you feel more rested. And when you wake up, spend as much time as possible outside in the early morning sunshine. Consider a white noise or meditation app to help you fall asleep quickly. Make it as pitch black as possible and turn your phone off (or at least suspend the notifications). Start by cleaning up your sleep environment. Well you and I both know that’s not the case for truck drivers.Įven if your driving schedule means switching from days to nights and back again, there are other things you can do to help promote quality sleep. In an ideal world, you’d go to bed and wake at the same time every day. The less consistent your sleep schedule, the harder it is on your body. It’s fast, easy, and I know that I’m getting high quality ingredients. When I’m at home, I personally like to can my own meat and ferment my own vegetables. One way around these issues is to partake in a little meal planning and prepping. Of course, healthier options are not only harder to find on the road, but also typically require refrigeration-something you likely don’t have a lot of room for. I even suggest truck drivers stay away from fruit because there’s too much sugar. ![]() ![]() For truck drivers, this means choosing lots of meat, vegetables, and water. I recommend eating food as they exist in nature as much as possible. Truck stops and fast food places are filled with the worst kind of foods-empty carbs and sugar. If you’ve been driving for any length of time, you already know that having easy access to good, nutritious food on the road is a challenge. 4 areas of life that truck drivers can improve 1. Instead, it encompasses four areas of your life that all influence your general well-being. The idea of holistic wellness as a truck driver isn’t just about eating like a rabbit and running on a treadmill until you’re beyond bored. The lifestyle of a truck driver certainly can make healthy choices more difficult, but they’re far from impossible. Did you know that the FMCSA estimates the average life span of a truck driver at only 61 years old? That’s drastically lower than the national average. But they might not have told you about all the health challenges you’d face either. No one said being a truck driver was an easy gig. ![]()
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![]() ![]() This Firefox add-on will let you make drawings over the web pages choosing from a wide range of shapes. What makes it worth trying? Implementing this add-on will not only save your time while communicating but has a wide functionality in terms of providing the unbroken freelancer's workflow. With over half a million users, this Firefox add-on has everything to satisfy your need in terms of delivering instant accurate translation to/from 103 languages. If you need to save time on translation lookup you need to search no further. What makes it worth trying? It is a great extension for those freelancers who want to have a filter on unwanted projects. You will be able to open the info you got but without an automatic switch of the download. To prevent the prompt downloading of the attachment you get, apply Freelance Helper. ![]() What makes it worth trying? Not having to open a separate tab to run the timer is very convenient as it gives you the opportunity to focus on your tasks instead of losing effort on monitoring the accuracy of time calculations. ![]()
![]() ![]() ![]() It is now the month of December, when the greatest part of the city is in a bustle. (Seneca, Ad Lucilium Epistulae Morales 18.1-2) Si te hic haberem, libenter tecum conferrem, quid existimares esse faciendum: utrum nihil ex cotidiana consuetudine movendum an, ne dissidere videremur cum publicis moribus, et hilarius cenandum et exuendam togam. Adeo nihil interest, ut non videatur 1 mihi errasse, qui dixit olim mensem Decembrem fuisse, nunc annum. Ingenti apparatu sonant omnia, tamquam quicquam inter Saturnalia intersit et dies rerum agendarum. The following was found in a letter to a friend.ĭecember est mensis cum maxime civitas sudat. However from the late Republic and onwards, their presence in socially situations became more frequent. In the Republic, a woman presence in such debauchery would be unseemly. The participation of freeborn Roman women (in comparison to slave women, who would be participating) depended on the custom of the time. Slaves were not allowed to wear this “freed” cap, but for the Saturnalia everyone wore them so that there was not class distinction. The pilleus is a cone like felt cap that usually denotes the stature of a freedman (a slave who is freed by their master, but not quite a citizen). While quotidian, Roman citizens went about bare-headed during Saturnalia they worn the pilleus. Instead, the Greek clothing known as synthesis was adopted. The toga, which the iconic dress for all respectable Roman citizen, was discarded for this day. Ancient Greek red-figure plate from Apulia, third quarter of the 4th century BC, Louvre. ![]() ![]() ![]() Plan how to comfortably answer questions within time limits.Get familiar with the exam’s functionality such as the highlight, strikethrough, and keyboard shortcuts by using the free full-length Sample Test or Practice with MCAT Exam Features Tool in the Free Resources section of the MCAT Official Prep Hub.Consider organizing a mock exam by coordinating with your advisor or peers. Take a full-length practice test under test-day timing conditions.)įor more tips on how to study and practice, see Step 5 in the free six-step guide on How to Create a Study Plan, accessible in the MCAT Official Prep Hub or as a downloadable PDF. "How to help students strategically prepare for the MCAT exam and learn foundational knowledge needed for medical school." Academic Medicine. Consider using a Test-Enhanced Learning Study Cycle ( Adapted from Swan Sein A., Cuffney F., Clinchot D.An online version can be found in the MCAT Official Prep Hub. The AAMC developed a six-step guide to help you design a study plan around the time you have available to prepare and assess the topics you need to focus on the most. Each of these steps take various amounts of time depending on your baseline assessment.Decide if a class or independent study is needed to fill in gaps or enhance knowledge.The AAMC MCAT Official Prep Practice Exams also offer scaled scores and percentile ranks. It offers a detailed breakdown of your correct and incorrect answers in each foundational concept, content category, skill, and discipline. The AAMC MCAT Official Prep Sample Test is available for free in the MCAT Official Prep Hub. Take an AAMC full-length practice exam to establish your baseline level of knowledge and identify your strengths and weaknesses.Log into the MCAT Official Prep Hub to access your AAMC MCAT Official Prep products and free resources. Identify free and low-cost resources: MCAT Official Prep practice products, the Khan Academy MCAT Video Collection, flashcards, class notes.Review the MCAT Testing Calendar to select a goal test date.Students without access to a prehealth advisor can use the Find-an-Advisor service from National Association of Advisors for the Health Professions (NAAHP). Discuss topics like when to register for the MCAT and how to prepare with a prehealth advisor.Review the What's on the MCAT Exam resources to learn about the foundational concepts, content categories, skills, and disciplines you are responsible for knowing on the MCAT exam and revisit it frequently during coursework.The benefits include fee waivers for test preparation products and discounted registration fees. ![]() Find out if you are eligible for the Association of American Medical Colleges Fee Assistance Program.Learn about the testing policies, registration procedures, and important information about taking the MCAT exam by reading The MCAT Essentials.The steps below show you how to get started. Your preparation should be unique to you and based on your schedule, knowledge of the content tested, and the concepts you still need to learn. Training Opportunities for Residents and Fellows.ERAS® Tools and Worksheets for Fellowship Applicants. ![]()
![]() ![]() We also share information about your use of our website with our social media, advertising and analytics partners. ATOM RPG is a post-apocalyptic indie game, inspired by classic CRPGs: Fallout, Wasteland, System Shock, Deus Ex, Baldurs Gate and many others. We use cookies to personalize content and ads, provide social media features, and analyze the use of our website. ![]() This helps us measure the effectiveness of our marketing campaigns. Microsoft Advertising uses these cookies to anonymously identify user sessions. what pledges :: ATOM RPG General discussions \ O contedo publicado nesta comunidade pode no ser apropriado para todas as idades ou para visualizao no trabalho. It also serves behaviorally targeted ads on other websites, similar to most specialized online marketing companies. The Facebook cookie is used by it's parent company Meta to monitor behavior on this website in order to serve targeted ads to its users when they are logged into its services. Google will use this information for the purpose of evaluating your use of the website, compiling reports on website activity for us and providing other services relating to website activity and internet usage. The purpose of Google Analytics is to analyze the traffic on our website. Whats new Added support for gamepads Bugs fixed. This JavaScript exceptions unexpected token occur if a specific language. Select Enter code in the settings (next to Special code (Kickstarter)), then enter the code 12345 and click Done to get access to exclusive item sets (Chosen, Pathfinder, Veteran) for those who supported the development of the game on Kickstarter. Security (protection against CSRF Cross-Site Request Forgery) This could be due to a typo mistake, missing something in the code etc. Stores login sessions (so that the server knows that this browser is logged into a user account) which cookies were accepted and rejected). Storage of the selection in the cookie banner (i.e. being associated with traffic metrics and page response times. Random ID which serves to improve our technical services by i.e. Server load balancing, geographical distribution and redundancy ![]() ![]() ![]() If you’re habitual of setting meetings with Google Calendar, Scheduling a meeting with Chime may feel like a little task on its own.įirst, you need to click Meetings in the top menu, then Schedule a meeting. Viewing my contacts helps you invite teammates to interact later with you. Similarly, other options like Start a new message or Create a new chat room make way for texting where the admin or sender needs to add the recipient via email, name, or Chime-enabled phone numbers. Join a meeting where you enter the meeting ID to hop on to an ongoing conversation. So after the trial expires, Start an instant meeting in the Quick actions won’t work for more than one attendee unless you pay for the pro plan. Notably, this image features Chime Pro, which comes as a complimentary 30-day free trial when you register. I downloaded the Windows client and signed in with my standard Amazon account. Still, you can log on to use its web application. Chime LoginĬhime’s native applications are for Windows, macOS, iOS, and Android. This also brings in the ability to call Chime meetings and other business callers for free.Īs of this writing, you must be based in the United States to use Chime calling to over 100 countries. This uses the economic public switched telephone networks (PSTN) to provide a substitute for conventional calling and texting.īusiness calling is done with Amazon Chime desktop, mobile, and web applications. The dial-in feature is also available with the base tier by paying additionally. Here, the dial-in helps to join the ongoing meeting with a standard phone, and the call-me is where attendees are notified and continue the meetings from their smartphones. Still, there are features like dial-in and call-me that incur additional charges. However, as of now, there are no means to record attendees.Ĭhime pro lets you use conference rooms, create personalized meeting links, and opt for locked meetings helping private conversations. And the recording turns into video (.mp4) for screen shares. Interestingly, Amazon Chime supports recording audio content only in. This comes with the additional ability to host team meetings (up to 250 participants), record, schedule, assign delegates, give meeting controls, etc. While the basic plan feels good at first glance, it has some inherent limitations, which Pro covers with a business subscription. ![]() So these were the primary features of the free subscription. You can create groups, send invites, and share files to manage written communication at its best.Īmazon Chime chat rooms also support webhooks and bots.įinally, it includes robust security with military-grade AES-256 bit encryption, user management, and the necessary admin controls. ![]() This is where you get the vanilla functionality, including attending meetings, joining using Alexa, hosting one-on-one meetings & sharing screens, etc.īesides, a standard account gives you access to Chats, which works similar to business texting applications like Slack. Let’s look at its free and paid features. ![]() However, its free plan is enough for day-to-day personal use. The objective was to offer an integrated audio and video meeting platform working great on big and small screens.Īt present, it’s a solid business offering with excellent features catering to data security and providing an optimum meeting experience. On February 14, 2017, AWS released Chime. Support for PCs and mobile devices running Microsoft Windows, Apple Mac OS, Apple iOS and Google Android.And you just need a standard account to get started with the free Chime.īut we won’t restrict ourselves to just these one-liners.Anyone can share their screen without asking a host to “pass the ball,” or jump to a different application.Amazon Chime provides a visual roster that allows users to see exactly who has joined, who is running late, and who can’t make it.Amazon Chime calls participants when it is time for the meeting to start, and lets them join with a single-click.Noise-cancelling wideband audio to deliver high-quality audio and HD video to make it “easier to have real conversations in a meeting.”.Amazon Web Services has launched Amazon Chime, which essentially counters Microsoft Skype for Business, Cisco WebEx, Zoom and other unified communications and cloud-based video/web conferencing platforms.Ĭhime’s launch also comes as multiple voice infrastructure companies - from Avaya to ShoreTel - pivot aggressively toward cloud services.Īmazon Chime’s key features, according to the company, include: ![]() ![]() ![]() Please note that you can define zones differently for each page of the PDF. UPDATE May 24th: Hi, Textify v3 now allows defining OCR zones for complex layouts (like columns). Not a huge deal, since a processor can spot these errors to be corrected. Not sure why these happen - maybe the fonts are too small or complex. Some work great, while others have issues with the text, such as only converting what it automatically highlights or randomly leaving out letters from words. It would be nice to define the zones once for the entire document - something to consider for a paid version.Īlso, I tried several documents. However, it is tedious to have to select the columns on individual pages. The 'OCR zones' feature is a nice addition. I used the free version on a script that was formatted in columns. The terms of use & privacy policy can be found here: Your privacy matters! No server, no internet connection is required.
![]() “It is largely an honorary committee,” Allgood explained, “and, so far as I am concerned, all honor departed from it when De Priest was made a member.” 29 In December 1928, before De Priest was even sworn in as a Member of the House, third-term Representative Miles Clayton Allgood of Georgia resigned his seat on the House Committee on Enrolled Bills when he learned that De Priest had been assigned to that panel. Southern lawmakers reacted to De Priest’s election with disdain. ![]() His speech, which filled more than four pages in the Congressional Record, insisted upon civil and political rights for African Americans. (29 January 1901) On January 29, 1901, George Henry White of North Carolina gave his valedictory address as the sole Black Member of the 56th Congress (1899–1901), promising the return of African Americans to Congress. ![]() tiles/non-collection/B/BAIC22-Essay2_08_White_speech_cong_record.xml Congressional Record, House, 56th Cong., 2nd sess. He navigated a world in which his voters actively questioned his party’s handling of the economy, and his Black constituents, in particular, began to leave the Republican Party in response to the New Deal policies of Democratic President Franklin D. During his three terms in office, De Priest represented a district facing economic upheaval and undergoing a political transformation. Taking office in 1929, De Priest’s first term coincided with the stock market collapse and the onset of the Great Depression, which had devastating effects on his Chicago constituents. Prejudice has got to be broken down in this country and I’ve got to help do it.” 28 “It’s a long, hard fight down there,” he acknowledged, “and I appreciate the fact the eyes of America are centered upon me. Six months before his election, the Chicago Defender hailed the candidate as the “fulfillment of White’s prophecy.” African Americans across the countryĬelebrated De Priest’s victory, and he recognized his responsibility to act as a voice for Black Americans beyond his district, especially those still residing in the South. Oscar De Priest arrived on Capitol Hill 28 years later. ![]() In his last speech on the House Floor, in 1901, George Henry White of North Carolina-the final Black lawmaker elected in the nineteenth century-had predicted the return of Black Members to Congress. ![]() ![]() ![]() ![]() Does not like Dynamic switching (hoping this gets fixed with El Capitan).So the remaining suspects (at least on my Late 2011 MacBook Pro 17") are So overall the H/W demands are not much even for a MacBook that was originally released way back in December 2011. I use my MBP as a Roon Server … I must say other computer aspects like CPU usage are pretty non-demanding (like JRMC) … and my fan speeds stay low like 2000 RPM (so they are really just idling) … and free RAM is good (currently 9 GB free out of 16 GB), unlike something like Pure Music which tends to slowly gobble up RAM. ![]() When I initially experienced the problem … I was trying to alter the Roon Settings for Video Memory & CPU core usage … hoping that it was a Roon Application setting that would fix it … I was more focussed on this as a fix as, like you say, RBM has been OK with the Intel HD3000 GPU … and you are running well with the NVidia GeForce 320m. Hi Ronnie … I actually thought yours was a simple & elegant idea … those types of ideas are often the most effective … and the most reliable… I also thought “Why did I not think of that” … plus it was definitely worth a go to save some battery life Thanks gain to everyone who has contributed to this thread … sometimes I find that I can be too close to a problem, and talking about the issue leads to a fix much sooner.Īnyway, I am grateful to everyone helping. Making sure that your system only uses the AMD graphics and does not autoswitch to Intel seems to prevent the garbling.Switch to your AMD graphics using gfxCardStatus.Download and install gfxCardStatus from.Good news is that it has been very stable. I was really hoping that this would work, dissapointed that it did not as the AMD graphics card is not as battery friendly (probably seeing about a 15% to 20% decrease in battery life … that is not scientific, just an ad hoc observation over the last few days).Īnyway, as far as my experience goes, the following is the only reliable fix (though it comes with a bit less battery life). Unfortunately the garbled graphics/missing fonts issue occurred within the first hour. Making sure that your system only uses the Intel HD300 graphics and does not autoswitch to AMD **Switch to your Intel HD300 graphics using gfxCardStatus OK … I tried the following experiment … that is forcing Intel instead of the AMD graphics card … Thank you to you, RBM and everyone who has posted to this thread. Great point about alerting about the battery life decreasing when using Discrete GPU like the AMD.īy the way, I am not a very fast typer I was just responding to your intial suggestion of forcing Integrated Only … right from the get go when I saw your last post. Will update the thread if this also fix’s the issue or not. Hi Ronnie … that is a great idea … I am trying it now … “Integrated Only” that is using GFX to force it to Intel HD 3000 graphics card (right after a fresh boot of my MacBook) … then starting Roon. I think it would be interesting for those with this issue to try the “Integrated Only” option from above…which will prevent OSX from trying to switch between GPU’s…I suspect Roon will then operate fine, just as it does with your Macmini at the moment…worth somebody trying by following your above instruction sequence …but instead try Integrated rather than Discrete Before it was happening anytime from 5 minutes after starting Roon … and I have have been issue free now for the last 2 days, so it appears to have worked for me. So short answer : you need to be using AMD (“Discrete Only” in GFX drop down menu) right from the get go … before ever starting Roon.įollowing the process that RBM articualted above … well I have not had one instance at all !!! of the garbled fonts/graphics. If I did not follow this process in the order specified as per the bullet points above … say use the Intel graphics card for a while with Roon, then even manually switching to AMD would not save me. Just a note that it is very important not to have Roon automatically start at login (bullet point 3 from RBM) or manually start Roon … prior to using gfxCardStatus utility to select your AMG graphics card which is bullet point 4 by RBM (the option in the drop down menu of GFX should be called “Discrete Only”). Hi RBM, Thank you for doing the bullet points of what worked for me, that is great (easier to read than what I wrote previously ). It has been perfect for the last 24 hours, I am happy with this. Short answer : What is different…So it was on AMD before I ever started Roon for the first time.Previously I was waiting until I had a graphics issue in Roon before switching graphics cards. ![]() ![]() ![]() Release notes were unavailable when this listing was updated.You can move the selected items to another page on Launchpad Please note that it may take a few minutes. The macOS 13 Ventura logo and default wallpaper resemble an abstract California poppy. 7 It is named after the city of Ventura and is the tenth macOS release to bear a name from the companys home state of California. Save Launchpad layout file - it's a great feature if you have multiple layouts, and you want to switch between them quickly and easily. The successor to macOS Monterey, it was announced at WWDC 2022 on June 6, 2022, and launched on October 24, 2022. Streamlining icons - simple drag and drop! If you delete an application from the Launchpad, but decided to re-add it, use this function. Select multiple icons and move them to a new group with just one click! Launchpad Manager helps you get the most out of Launchpad Delete, rearrange, group or ungroup any of your launchpad icons, or simply put them into. With the help of Cut and Paste operations, you can move the applications and the group quickly and efficiently. Launchpad Manager allows you to remove any icons from Launchpad. But, of course, first of all, this is not enough, and secondly, the Launchpad periodically loves himself "update", breaking a remarkable order, set by the user. Dragging icons, folding them into folders, etc. Of course, something can be done by means of the Launchpad. To combat this excellent Launchpad Manager program. ![]() Some programs are very much like to put to even a bunch of additional content (hello, Adobe!), Which ultimately leads to hell in Launchpad. With it, you can easily rearrange, group, rename, delete, move applications in Launchpad. Launchpad Manager - multifunctional application for working with Launchpad. Launchpad Manager pro helps you get the most out of Launchpad! Delete, rearrange, group or ungroup any of your launchpad icons, or simply put them into alphabetical order! ![]() |
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